TEAM 3 TRAINING IS NOW BROKEN DOWN

INTO 3 AGE-SPECIFIC PROGRAM MODELS!

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HS ELITE PROGRAM: Grades 9-12

2025 GRAD YEARS

2026 GRAD YEARS

2027 GRAD YEARS

2028 GRAD YEARS

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MS PROGRAM: 7th & 8th Graders

2029 GRAD YEARS

2030 GRAD YEARS

2031 GRAD YEARS

YOUTH PROGRAM: 3rd, 4th & 5th Graders

2031 GRAD YEARS

2032 GRAD YEARS

2033 GRAD YEARS

***Grades listed are for the 2024/2025 School Year***

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What are the membership Options for the 2024/2025 School Year?

 

Our membership model has been simplified significantly for the upcoming school year. Players can select from two membership models:

 

1.) The CORE Membership- This membership includes two 60-Minute CORE classes per month. The fee is $149 per month, and the membership agreement will run from September 1st, 2024 through February 28th, 2025. This membership requires a 6-month commitment to attending two CORE classes per month.

 

2.) The FOCUS Membership- This membership includes Four 30-Minute FOCUS sessions per month. The fee is $149 per month, and the membership agreement will run from September 1st, 2024 through February 28th, 2025. This membership requires a 6-month commitment to attending four FOCUS sessions per month.

 

In addition to the CORE & FOCUS Membership options, players can supplement their training by purchasing additional CORE classes or FOCUS sessions in the following sizes:

 

CORE PACKS (60-Minute Sessions)

CORE 6-Pack:  $449

CORE 10-Pack: $699

 

FOCUS PACKS (30-Minute Sessions)

FOCUS 12-Pack: $449

FOCUS 20-Pack: $699

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How do I reserve my athletes training spot for next school year?

 

For the 2024/2025 School Year, we will reduce the size of our membership group in order to offer more availability to our members.  Each age group will have a hard cap on the number of athletes we can accept based on the number of classes offered and the training slots available in each session.  To reserve your athletes training spot in the Team 3 athletes program, please purchase one of the two Membership Commitment Packages offered below:

 

CORE Membership Commitment Package: $599

This package includes a 60-minute Evaluation Combine (offered throughout Summer of 2024), a Team 3 Athletes Custom Hoodie, and a 6-Pack of 60-Minute CORE Sessions, good for any CORE Sessions between 9/1/2024 and 2/28/2025.

CLICK HERE TO PURCHASE YOUR CORE MEMBERSHIP COMMITMENT PACKAGE!

 

FOCUS Membership Commitment Package: $449

This package includes a 60-minute Evaluation Combine (offered throughout Summer of 2024), a Team 3 Athletes Custom Hoodie, and an 8-Pack of 30-Minute FOCUS Sessions, good for any FOCUS Sessions between 9/1/2024 and 2/28/2025.

CLICK HERE TO PURCHASE YOUR FOCUS MEMBERSHIP COMMITMENT PACKAGE!

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HS ELITE BOYS PROGRAM-

2025 Grad Years (HS Seniors)

2026 Grad Years (HS Juniors)

2027 Grad Years (HS Sophs)

2028 Grad Years (HS Freshman)

 

The HS program is now it’s own stand-alone program with a very specific structure.  There will be 2 types of classes offered to our HS players. 

 

CORE CLASSES: The first type of class is our CORE class sessions.  These classes are at the center of what we do with player development.  Each 60-minute CORE session is designed to touch on the 4 components of individual player development:

 

Stick Skills & Transitions

Dodging, With-Ball Movement & Stick Protection

Live & Situational Dodging

Essential Shooting

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These sessions will feature a similar layout from class to class, but with a variety of drills designed to target each of these four components.

 

FOCUS ELECTIVES: The second type of class is our FOCUS electives sessions.  The FOCUS sessions are where the athlete can pick & choose which elements of the game he wants to “focus” on.  The FOCUS classes are 30-minutes long, and will have a laser-sharp & specific goal for each class.  The FOCUS electives are designed to supplement the players development with 30-minute, intensive sessions which are broken down into very specific elements of player ability and skill.

 

Here are a few of the FOCUS Class offerings:

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Step-Down Shooting

On-The-Run Shooting

Shooting from GLE

Live Dodging Practice

Box Lacrosse Shooting vs a Box Goal

College Game Film Breakdown

Shooting Gallery (Shooting Accuracy & Velocity)

 

MS BOYS PROGRAM-

2029 Grad Years (8th Graders)

2030 Grad Years (7th Graders)

2031 Grad Years (6th Graders)

 

The MS program is now offered as it’s own stand-alone program with the same structure as the HS Elite program.  There will be 2 types of classes offered to our MS players. 

 

CORE CLASSES: The first type of class is our CORE class sessions.  These classes are at the center of what we do with player development.  Each 60-minute CORE session is designed to touch on the 4 components of individual player development:

 

Stick Skills & Transitions

Dodging, With-Ball Movement & Stick Protection

Live & Situational Dodging

Essential Shooting

 

These sessions will feature a similar layout from class to class, but with a variety of drills designed to target each of these four components.

 

FOCUS ELECTIVES: The second type of class is our FOCUS electives sessions.  The FOCUS sessions are where the athlete can pick & choose which elements of the game he wants to “focus” on.  The FOCUS classes are 30-minutes long, and will have a laser-sharp & specific goal for each class.  The FOCUS electives are designed to supplement the players development with 30-minute, intensive sessions which are broken down into very specific elements of player ability and skill. Here are a few of the FOCUS Class offerings:

 

Step-Down Shooting

On-The-Run Shooting

Shooting from GLE

Live Dodging Practice

Box Lacrosse Shooting vs a Box Goal

College Game Film Breakdown

Shooting Gallery (Shooting Accuracy & Velocity)

 

HOW THE SCHEDULE WILL WORK FOR 2024/2025:

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Team 3 Sessions will be offered on Tuesday and Wednesday evenings at our training center in Ridgefield, CT. The HS Elite & MS Programs will rotate between Tuesday & Wednesday evenings each week, allowing players from each age group to select the night of the week that works best for their Fall and early Winter schedule (See below). Saturday Morning and Sunday Afternoon Sessions will be offered periodically throughout the Fall and into December. The schedule for those sessions will be released in May. 

 

NOTE: The class times will remain consistent from day to day and week to week, with the 1st FOCUS Elective running from 6pm to 6:30pm, followed by the CORE Class from 6:30pm to 7:30pm, followed by the 2nd FOCUS Elective from 7:30pm to 8pm.

 

Tuesdays: 

6pm-6:30pm FOCUS Elective A"

6:30pm-7:30pm CORE Class

7:30pm-8pm FOCUS Elective “B”

 

Wednesdays: 

6pm-6:30pm FOCUS Elective A"

6:30pm-7:30pm CORE Class

7:30pm-8pm FOCUS Elective “B”

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FALL/WINTER CLASS LAYOUT FOR THE HS & MS PROGRAM:

1st 15 WEEKS:

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WEEK 1

TUES 9/10/24 HS BOYS

WEDS 9/11/24 MS BOYS

WEEK 2

TUES 9/17/24 MS BOYS

WEDS 9/18/24 HS BOYS

WEEK 3

TUES 9/24/24 HS BOYS

WEDS 9/25/24 MS BOYS

WEEK 4

TUES 10/1/24 MS BOYS

WEDS 10/2/24 HS BOYS

WEEK 5

TUES 10/8/24 HS BOYS

WEDS 10/9/24 MS BOYS

WEEK 6

TUES 10/15/24 MS BOYS

WEDS 10/16/24 HS BOYS

WEEK 7

TUES 10/22/24 HS BOYS

WEDS 10/23/24 MS BOYS

WEEK 8

TUES 10/29/24 MS BOYS

WEDS 10/30/24 HS BOYS

WEEK 9

TUES 11/5/24 HS BOYS

WEDS 11/6/24 MS BOYS

WEEK 10

TUES 11/12/24 MS BOYS

WEDS 11/13/24 HS BOYS

WEEK 11

TUES 11/19/24 HS BOYS

WEDS 11/20/24 MS BOYS

WEEK 12

TUES 1126/24 MS BOYS

WEDS 11/27/24 HS BOYS

WEEK 13

TUES 12/3/24 HS BOYS

WEDS 12/4/24 MS BOYS

WEEK 14

TUES 12/10/24 MS BOYS

WEDS 12/11/24 HS BOYS

WEEK 15

TUES 12/17/24 HS BOYS

WEDS 12/18/24 MS BOYS

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NEW!!! Team 3 Youth Program

 

YOUTH BOYS-

2032 Grad Years (5th Graders)

2033 Grad Years (4th Graders)

2034 Grad Years (3rd Graders)

 

The Team 3 Youth program is brand new and is now offered as it’s own stand-alone program with the similar  structure as the HS Elite & MS programs.  The Youth program will feature 3 or 4 30-minute FOCUS sessions each week. 

 

FOCUS ELECTIVES: The FOCUS sessions are where the athlete can pick & choose which elements of the game he wants to “focus” on.  The FOCUS classes are 30-minutes long, and will have a laser-sharp & specific goal for each class.  The FOCUS electives are designed to supplement the players development with 30-minute, intensive sessions which are broken down into very specific elements of player ability and skill.

 

Here are a few of the FOCUS Class offerings:

 

Step-Down Shooting

On-The-Run Shooting

Shooting from GLE

Dodging & With-Ball Movement

FUNdamentals (Skill Work & Fun Challenges)

Shooting Gallery (Shooting Accuracy & Velocity)

Small Ball Game Session

 

HOW THE SCHEDULE WILL WORK FOR 2024/2025:

 

Team 3 Sessions will be offered on Monday, Tuesday and Wednesday evenings at our training center in Ridgefield, CT. The Youth programs will always run on Monday nights from 6pm to 7:30pm while the HS Elite & MS Programs will rotate between Tuesday & Wednesday evenings each week. Saturday Morning and Sunday Afternoon Sessions will be offered periodically throughout the Fall and into December. The schedule for those sessions will be released in May. 

 

NOTE: The class times will remain consistent from day to day and week to week, with the 1st FOCUS Elective running from 6pm to 6:30pm, followed by the 2nd Youth FOCUS Class from 6:30pm to 7pm, followed by the 3rd YOUTH FOCUS Elective from 7pm to 7:30pm.

 

Mondays: 

6pm-6:30pm Youth FOCUS Elective A"

6:30pm-7pm Youth FOCUS Elective “B”

7pm-7:30pm FOCUS Elective “C”

​

What are the membership options for the 2024/2025 School Year?

 

Our membership model has been simplified significantly for the upcoming school year. Youth players can select from two membership models:

​

1.) The FOCUS 3 Membership- This membership includes Three 30-Minute FOCUS sessions per month. The fee is $109 per month, and the membership agreement will run from September 1st, 2024 through February 28th, 2025. This membership requires a 6-month commitment to attending four FOCUS sessions per month.

 

2.) The FOCUS 4 Membership- This membership includes Four 30-Minute FOCUS sessions per month. The fee is $149 per month, and the membership agreement will run from September 1st, 2024 through February 28th, 2025. This membership requires a 6-month commitment to attending four FOCUS sessions per month.

 

In addition to the FOCUS Membership options, players can supplement their training by purchasing additional FOCUS sessions in the following sizes:

 

FOCUS PACKS (30-Minute Sessions)

FOCUS 12-Pack: $449

FOCUS 20-Pack: $699

 

How do I reserve my athletes training spot for next school year?

 

For the 2024/2025 School Year, we will reduce the size of our membership group in order to offer more availability to our members.  Each age group will have a hard cap on the number of athletes we can accept based on the number of classes offered and the training slots available in each session.  To reserve your athletes training spot in the Team 3 athletes program, please purchase the FOCUS Membership Commitment Package offered below:

​

FOCUS Membership Commitment Package: $449

This package includes a 60-minute Evaluation Combine (offered throughout Summer of 2024), a Team 3 Athletes Custom Hoodie, and an 8-Pack of 30-Minute FOCUS Sessions, good for any FOCUS Sessions between 9/1/2024 and 2/28/2025.

​

CLICK HERE TO RESERVE YOUR TRAINING SPOT!

​

FALL/WINTER 1 CLASS LAYOUT:

Youth Team 3 Program

 

Mondays

6:30pm/7pm/7:30pm

 

9/9/2024

9/16/2024

9/23/2024

9/30/2024

10/7/2024

10/21/2024

10/28/2024

11/4/2024

11/18/2024

11/25/2024

12/2/2024

12/9/2024

12/16/2024